For the humans raising the future generation - ready to regulate while they do.
You don't need more mindset tips - you need a regulated nervous system.
Parenting and teaching in today’s world asks more from us than ever before.
Most of us were never shown what it actually means to feel safe in our own body… let alone guide others through big emotions.
That’s what this week is for.
7 Days of Calm™
For the humans raising the next generation... who keep finding themselves running on empty.
You’ve done the work.
You know how you want to show up - calm, patient, present - yet your body still reacts before you can respond.
7 Days of Calm is a gentle nervous system reset for parents, educators, and caregivers ready to rebuild safety from the inside out.
Across seven layers of self-care - each linked to a chakra and vagus nerve cluster -
you’ll learn to rewire stress responses and remember what true regulation feels like.
This isn’t about being perfect.
It’s about becoming grounded, safe, and calm -
so your body, and those around you, can finally relax with you.
This isn’t a course...
It's a transmission.
Each day, you’ll receive a short audio (5–10 mins) you can listen to while driving, walking, or sitting with a cuppa.
Every audio is mapped to one of the 7 self-care pillars I teach inside Calm at the Core: grounded in trauma-responsive practices, chakra-based embodiment, and real-life healing.
No sugar-coating. No bypassing. No overwhelm.
Just daily nervous system nourishment, from someone who’s walked the edges and come home to calm.
You'll walk away with:
✔️ A felt understanding of what real regulation feels like so you can actually access it when you need to most
✔️ Simple, in-the-moment ways to come back to your body so you can rewire your internal system for safety
✔️ A fresh connection to your boundaries, breath, and truth so you can live in coherence with your life values
✔️ The first steps of nervous system repair so you can stop with the guilt
✔️ A knowing that you are not alone on this path so you can lean on myself and others as you make life-long changes
This work is for you if you are:
🔸 Parenting or teaching from a depleted cup
🔸 Overwhelmed by behaviour or emotional outbursts
🔸 Trying to stay calm but feel like you’re always “on edge”
🔸 Longing for practical solutions that work in your real life
🔸 Ready to break cycles without breaking yourself
Hi, I’m Sarah Findlay...
I’m a degree-qualified Early Childhood Teacher, trauma-responsive facilitator, and certified life, mindfulness, and meditation coach. After facing burnout, adrenal fatigue and addiction ending my career in ECE, I went on a deep healing journey to turn this all around.
When I became a parent I wanted to do anything and everything to be the best mother possible... And ended up putting my own needs on the back burner.
Self care became the foundation to regulating my nervous system from the inside out.
I’ve seen one truth again and again:
👉 When you are regulated, everything in your environment - especially the children - follows suit.
We begin 19th January:
🕊️ 7 daily audio drops (5–10 mins each)
📬 Delivered via email / Telegram
📓 Journal prompts + integration practices
💸 $7 NZD (Lifetime Access)
👶 Designed for parents + ECE educators
🌀 Trauma-informed. Shame-free. Soul-led.
Your investment:
$7 NZD
One-time payment. Lifetime resonance.
This is an entry point into something deeper.
If the work resonates, you’ll be invited into the founding round of Calm at the Core (starting 17 Feb) - but this week also stands powerfully on its own.
More Testimonials
"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."
Client
"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."
Client
"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."
Client
