A 14-Week Nervous System Recalibration
for parents & caregivers who are done coping and ready for calm to become their baseline.
Where science meets soul.
Starts Feb 17th
Fortnightly live integration calls
Replays included
You don’t have to be calm all the time.
You just need to know how to come back.
And that capacity can be trained.
Back from snapping.
Back from shutdown.
Back from the end-of-day guilt when your body is still on high alert…
even though the kids are finally asleep.
This isn’t about managing behaviour.
It’s not about staying regulated 24/7.
It’s about something deeper:
Creating a baseline of nervous system safety
so calm becomes something you return to -
not something you chase.
The truth most parents and teachers are never told...
You’re not failing at self-care.
You’ve just been trying to layer it over a system that doesn’t feel safe yet.
That’s why even when you:
Take a break
Try to breathe
Use the tools you’ve been taught
…it doesn’t always land.
That’s not a personal flaw.
It’s a physiological pattern.
Your body isn’t broken.
It’s protecting you.
What survival can look like in real life
Fight: snapping, sharp tone, feeling like you’ve “lost it” again
Flight: mentally checking out, rushing, avoiding
Freeze: numbness, exhaustion, zoning out
Fawn: people-pleasing, overgiving, self-abandoning
These aren’t failures.
They’re default settings based on how safe your system feels.
They’re learned responses - and learned responses can be rewired.
You don’t need to shame these patterns.
You need to recalibrate them.
Calm at the Core isn’t just another course
It’s a nervous system reset with real-time integration.
This isn’t mindset work on top of a dysregulated system.
It’s recalibration from the inside - nervous system first, identity second.
We walk through 7 Pillars of Self-Care, each one linked to a chakra and a layer of who you are.
But we don’t just learn.
We land it.
One week we teach.
One week we embody.
That rhythm? It’s part of the medicine.
These 7 pillars are your pathway back to inner safety.
They’re not just concepts. They’re portals.
Each one is connected to a chakra - not in a fluffy “woo” way, but as a real, body-based map for where stress lives… and how regulation returns.
🌱 Physical – Root
For the teacher who hasn’t eaten lunch in peace all week… and the parent running on cold coffee and cortisol.
Come back into rhythm. Meet your basic needs without guilt.
Because survival mode isn’t your baseline - regulation is.
🌊 Emotional – Sacral
For the parent holding back tears in the supermarket… and the teacher swallowing emotions to stay composed at mat time.
Learn to feel without drowning.
Let your emotions move through without shame or shutdown.
🔥 Identity – Solar Plexus
For the mum who lost herself in motherhood… and the kaiako who questions if they’re ever doing enough.
Reclaim your worth without performing for it.
You are not your productivity.
💚 Social – Heart
For the teacher who says yes to every extra job… and the parent who holds everyone together but feels alone.
Hold boundaries that honour you.
Co-regulate with the people you love - without abandoning yourself.
💬 Environmental – Throat
For the parent overwhelmed by chaos at home… and the teacher who’s drowning in overstimulation but doesn’t know how to say it out loud.
Create an environment that calms your system.
Let your voice belong in the space you’re in.
🧠 Mental – Third Eye
For the mum stuck in a loop of guilt after yelling… and the teacher spiralling over one bad day at work.
Slow the mental noise.
Trust your inner guidance more than the outside expectations.
🌌 Spiritual – Crown
For the parent doing all the right things but still feeling disconnected… and the teacher craving a deeper why beneath the behaviour charts.
Come home to the part of you that never left.
Calm isn’t something to chase. It’s something to remember.
We walk with more than tools.
We walk with wairua.
Woven throughout this journey are the sacred energies of ngā atua.
We don’t just reference them.
We invite them in.
Tāne Mahuta – for expansion
Hine Moana – for emotion
Papatūānuku – for grounding
Tūmatauenga – for protection and boundaries
These aren’t metaphors. They’re living frequencies that walk beside us.
Here’s what’s included in your 14-week journey:
✅ Weekly live Zoom calls (Tuesdays @ 8PM NZT)
✅ Restorative audio practices (somatic, meditation, or visualisation)
✅ Telegram community for real-time connection
✅ Q&A integration support
✅ Replay access and lifetime recordings
✅ Safety to integrate without overload
Founding Member Bonuses - yours free this round:
🎧 Calm Foundations Audio Mini Course ($97)
🪞 Tuning In to Triggers Digital Journal ($57)
💛 Mindful Meltdowns Tantrum Guide ($77)
💫 7 Days of Calm Regulation Audio Mini Course ($7)
Total Bonus Value: $238
This is for parents, caregivers and teachers carrying more than they should
You don’t need to be in full burnout.
But if you’re honest? You’re stretched too thin.
And you want the next generation to grow up with presence - not pressure.
You’re ready to do things differently.
If you’re someone who:
Feels like you’re always “on”
Snaps and spirals into guilt
Knows the nervous system theory but can’t access it in the moment
Wants to lead with calm, not performance
Craves boundaries, breath, and space to feel again
This is for you.
That’s not weakness.
That’s leadership.
Kia Ora, I’m Sarah Findlay...
I am a former early childhood teacher, now a trauma responsive nervous system and identity recalibration coach for parents, caregivers, and ece teachers.
I’m also a mother of three under 4 yrs old, and someone who lived the unraveling:
Burnout.
Addiction.
CPTSD.
Perfectionism.
Losing my career.
Losing myself.
What brought me back wasn’t another self-care routine.
It was nervous system safety.
Not all at once.
Layer by layer.
From the root to the crown.
That’s what Calm at the Core is built from.
This isn’t theory.
It’s lived.
And I’ll walk it beside you.
You’re not joining a course:
You’re stepping into an identity shift where calm becomes your baseline.
It’s a 14-week recalibration journey -
woven with real-time support, restorative practice,
and nervous system safety you can actually feel.
Work like this is often priced at $2,000+ NZD.
But for this first live round,
I’m opening a handful of spots at an introductory rate -
with flexible payment options and full support.
If you've already joined 7 Days of Calm
you’ll receive an additional VIP discount.
(Don’t forget to use your code at checkout.)
Founding Member Investment:
$997
$697
Zoom replays available for all sessions.
This is a small, high-support space.
I’ll be with you all the way.
That’s okay. Every call is recorded, and you’ll have lifetime access to the replays. Many participants choose to listen while walking, folding laundry, or lying on the floor. There’s no pressure to attend live - the learning still lands.
No. This is about understanding how stress and safety move through your body - chakras just give us a map. You’ll never be asked to adopt a belief system. Everything is offered, nothing is forced. Your lived experience is always the authority.
Beautiful. Calm at the Core doesn’t compete with therapy - it deepens it. This program focuses on real-time regulation, embodiment, and repair. If you're in a big cognitive process or trauma work, this will help your system integrate what you're learning.
If you’ve done a lot of work already, and you’re still stuck in loops… it’s not because you’re doing it wrong. It’s usually because your system hasn’t felt safe enough to let the work land. That’s what this space is designed for. Nothing flashy. Just depth. Just return.
Yes. If you need a longer payment plan then email me to discuss:
(sarah@consciousearlylearning.com)
You can join for:
$697 NZD paid in full
6 weekly payments of $117
12 weekly payments of $59
This is the founding round, and it will never be this accessible again.
More Testimonials
"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."
Client
"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."
Client
"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."
Client
