For Parents Who Hold It All Together…
…But Feel Like There’s Nothing Left at the End of the Day
This is a 12 week live journey to finally prioritise yourself, build your personalised self-care rhythm, and show up calm, grounded, and connected - without guilt or overwhelm.
It's their childhood... but it's your parenthood. Time to fully embrace it so you actually enjoy it rather than just waiting to get through the day.
You are the one who constantly puts everyone else first… but now you are ready to finally feel like YOU again.
Is this you?
You always put others’ needs before your own and feel drained.
You’ve tried self-care before, but it never sticks because life keeps interrupting.
You want to feel calm, present, and confident even during tantrums, meltdowns, or stressful days.
You wish you could pour from a full cup - without guilt, shame, or asking for permission.
If this resonates, keep reading - your transformation starts here.
Why most self-care programs fail:
They give generic advice you can’t adapt to your life.
They rely on time consuming routines that never fit into your day.
They tell you to “just relax,” without teaching how to actually regulate your body, mind, and energy.
And they ignore the most important part: habit stacking so self-care actually becomes automatic.
What if you could..
Build a self-care blueprint tailored to your life - the habits actually stick.
Move through your day calm, grounded, and able to respond instead of react.
Regulate your body, mind, emotions, and energy with ease.
Ask for help, set boundaries, and still feel supported - without guilt.
Pour from a full cup, showing up as the confident, calm parent or teacher you’ve always wanted to be.
This is exactly what Calm at the Core helps you achieve.
Hi, I’m Sarah Findlay...
I help parents and early childhood teachers stop burning out, regulate their nervous systems, and show up as calm, grounded, and connected adults - so the children in their care feel safe, seen, and supported.
After guiding hundreds of women through this transformation, I’ve distilled everything into a 12-week live course so you can finally:
Stop putting your needs last
Build a daily self-care routine that works
Feel calm, confident, and in control of your energy
Here's the weekly journey to cover the 7 Pillars of Self Care:
🌱 Physical Self-Care - Your Energised Body
When you honour your body, you:
Wake with steadier energy and respond (not react) to stress
Feel nourished, grounded, and calmer with your kids all day
Trust your body’s cues - rest before burnout, move because it feels good
🌊 Emotional & Mental Self-Care - Your Calm Inner Tide
When you give feelings and thoughts space, you:
Meet meltdowns with compassion and co-regulation
End the overthinking loop and return to the present
Model healthy processing - naming, feeling, releasing - so your kids learn it too
💫 Financial Self-Care - Your Worth in Action
When you choose from self-worth (not guilt), you:
Create a weekly money rhythm that settles your nervous system
Say "no for now" with peace, and spend or save in line with your values
Break old money stories and model calm, intentional choices for your kids
💚 Environmental Self-Care - Your Clear, Peaceful Space
When you clear space, you:
Breathe easier - your home regulates your nervous system
Feel focused and kinder because visual noise is gone
See instant wins from tiny tweaks (one bench, one drawer, one room vibe)
💬 Social Self-Care - Your Boundaried, Nourishing Connections
When you give from overflow, you:
Say yes to what aligns and no without guilt
Ask for help early, repair quickly, and feel supported
Attract relationships that honour your capacity and season
✨ Career & Vocation - Your Aligned Purpose (Including Motherhood)
When you make room for your calling, you:
Swap busywork for vision - fewer, better priorities
Take one small step a week toward your dream (and feel proud)
Show your children what purposeful, values-led living looks like
🌌 Spiritual Self-Care - Your Steady Inner Light
When you reconnect to wairua, you:
Feel guided, present, and grateful - even on messy days
Choose your tone before you speak - peace leads the room
Turn chaos into meaning and model true presence at home
Each week includes:
✅ Live Zoom masterclass with guided practices
✅ Telegram community for accountability and connection
✅ Q&A after every session to tailor it to your life
By the end of 12 weeks, you’ll have a tailored EASY to follow Self-Care Blueprint, ready to implement immediately - no overwhelm, no guilt, just transformation.
You'll walk away as the parent who:
Stops putting herself last and prioritises her energy first
Moves seamlessly from chaos to calm in real-life moments
Habit-stacks self-care practices that actually stick
Feels empowered to ask for help and set boundaries without guilt
Shows up consistently from a full cup, emotionally, mentally, and physically
Your invitation:
This is your moment to step into Calm at the Core, your personal self-care blueprint, and finally prioritise yourself without compromise.
Early Bird Price:
$997
$697
A small investment for a large transformation that lasts a lifetime.
This is a live, intimate program with personalised support.
The early bird price is only available for a limited time.
More Testimonials
"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."
Client
"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."
Client
"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."
Client
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