The 4-week live journey to finally prioritise yourself, build your personalised self-care plan, and show up calm, grounded, and connected - without guilt or overwhelm.

For parents and teachers who constantly put everyone else first… and are ready to stop burning out.

Is this you?

  • You always put others’ needs before your own and feel drained.

  • You’ve tried self-care before, but it never sticks because life keeps interrupting.

  • You want to feel calm, present, and confident even during tantrums, meltdowns, or stressful work days.

  • You secretly wish you could pour from a full cup - without guilt, shame, or asking for permission.

If this resonates, keep reading - your transformation starts here.

Why most self-care programs fail:

  • They give generic advice you can’t adapt to your life.

  • They rely on time consuming routines that never fit into your day.

  • They tell you to “just relax,” without teaching how to actually regulate your body, mind, and energy.

  • And they ignore the most important part: habit stacking so self-care actually becomes automatic.

What if you could..

  • Build a self-care blueprint tailored to your life - the habits actually stick.

  • Move through your day calm, grounded, and able to respond instead of react.

  • Regulate your body, mind, emotions, and energy with ease.

  • Ask for help, set boundaries, and still feel supported - without guilt.

  • Pour from a full cup, showing up as the confident, calm parent or teacher you’ve always wanted to be.

This is exactly what Calm at the Core helps you achieve.

Hi, I’m Sarah Findlay...

I help parents and early childhood teachers stop burning out, regulate their nervous systems, and show up as calm, grounded, and connected adults - so the children in their care feel safe, seen, and supported.

After guiding hundreds of women through this transformation, I’ve distilled everything into a 4-week live course so you can finally:

  • Stop putting your needs last

  • Build a daily self-care routine that works

  • Feel calm, confident, and in control of your energy

I'M IN

Here's the weekly journey:

Week 1: Self-Compassion & Physical

  • Anchor into your body and nervous system

  • Learn micro-habits for grounding, movement, sleep, and nourishment

  • Cultivate the inner voice of gentleness, patience, and self-kindness

Week 2: Mental & Emotional

  • Strengthen your mental clarity and focus

  • Recognise emotional triggers and respond instead of react

  • Stack tiny practices for mindset shifts and emotional regulation that fit your day

Week 3: Social & Environmental

  • Build authentic communication, boundaries, and connection

  • Create spaces (physical & digital) that support calm, clarity, and focus

  • Layer micro-habits for healthy relationships and peaceful environments

Week 4: Spiritual & Abundance

  • Connect with your intuition and bigger picture

  • Align your energy with prosperity, trust, and abundance

  • Craft micro-practices to bring spiritual clarity and financial flow into your daily life

Each week includes:


✅ Live Zoom masterclass with guided practices
✅ Telegram community for accountability and connection
✅ Optional Q&A after every session to tailor it to your life

By the end of 4 weeks, you’ll have a tailored EASY to follow Self-Care Plan, ready to implement immediately - no overwhelm, no guilt, just transformation.

You'll walk away as the parent or teacher who:

  • Stops putting herself last and prioritises her energy first

  • Moves seamlessly from chaos to calm in real-life moments

  • Habit-stacks self-care practices that actually stick

  • Feels empowered to ask for help and set boundaries without guilt

  • Shows up consistently from a full cup, emotionally, mentally, and physically

Your invitation:

This is your moment to step into Calm at the Core, your personal self-care blueprint, and finally prioritise yourself without compromise.

VIP Launch Price:

$497

$197

A small investment for a large transformation that lasts a lifetime.

This is a live, intimate program with personalised support.

The VIP launch price is available for a limited time.

Testimonials

"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."

Client

"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."

Client

"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."

Client