Become the parent/ECE teacher who stays calm in the chaos and knows how to come back to centre fast.
Self-paced course • Lifetime access • $57 NZD (30% off)
Imagine this (in the real moments that matter)
Serving dinner while siblings argue over the which chair they get to sit at… and you breathe, redirect, and stay calm.
Bedtime wobble starts… and your body knows what to do instead of flooding.
You snap (because you’re human)… and you repair with confidence - guilt doesn’t run the night.
You wake already behind… and still find 3 minutes that genuinely reset your nervous system.
This is Calm Foundations: simple, embodied tools that work during the day that you actually have in your tool belt.
You’re not a bad parent or teacher - you’re overwhelmed and dysregulated.
Let’s change that (for good).
You’ve read the books, tried the routines, promised yourself you’d “stay calm next time.”
Then next time comes... and your body reacts before you can think.
You don’t need more theory.
You need felt shifts in breath, body and energy you can call on in the moment.
What you’ll learn (and actually use)
Respond without shouting and resolve meltdowns in ways that help everyone feel safe and heard.
Repair after snapping (without the shame spiral) so connection rebounds quickly.
Reset your nervous system with tiny practices that work with toddlers climbing you.
Spot your early warning signs - and intervene before overwhelm takes the wheel.
Create a home/class room rhythm that calms YOU first - so children co-regulate with your steadiness.
These patterns are showing up in all the quiet moments no one else sees:
For the conscious parent:
Halfway through that first coffee… and you are already bracing for the sock battle. Your shoulders tense before the tantrum even starts.
You take thirty seconds in the toilet just to breathe - and guilt arrives the moment you exhale.
That flash of rage when the lunch hits the floor - even though you promised yourself you'd stay calm this time.
For the conscious ECE teacher:
You're smiling through mat time while silently thinking, “I don’t have the capacity for this today.”
Ignoring a full bladder to meet just one more need - calling it dedication, but feeling the cracks form.
The blocks fly - again - and you respond "gently"… all while gripping everything inside just to hold it together.
And later, for all of us:
Snapping at your partner the second they walk in - when really, it’s just a moment and a hug you need.
Wiping the bench that’s already clean, because your body’s on autopilot... doing anything to distract you from the thoughts you don’t want to face.
This Isn’t Your Fault
You weren’t taught how to regulate your emotions.
You were taught to suppress them.
And now? You're holding your breath through the day - until you can finally exhale once everyone else is asleep.
You don’t need to try harder.
You need tools that work in real life - not just in theory.
What's Inside (bite-size & life time access):
✨ 7 short audio lessons (self-paced; 7–12 minutes each)
✨ 7 embodied integration tasks (practice in real life moments)
✨ 7 supportive practical tools from my paid coaching library (journals, workbooks, meditations)
Lifetime access in your private course portal (revisit anytime - especially after long days)
Designed for busy humans: listen while driving, cooking, tidying, or between transitions.
Perfect for when you're cooking dinner, managing meltdowns, or trying to hold it together during bedtime.
This isn't:
🚫 “Just breathe” advice that collapses when you’re flooded
🚫 A perfect routine you’ll abandon by day three
🚫 A guilt trip disguised as professional development
This is:
✅ Real-time tools that calm your body first, so co-regulation becomes possible
✅ Practical repair steps after ruptures (because perfection isn’t the goal - connection is)
✅ Gentle, sustainable shifts that stack over days and actually stick
By the end, you will:
✨ Know your early warning signs - so you can stay one step ahead of overwhelm
✨ Feel steady, not scrambled, when the children lose it
✨ Have a regulation toolkit you can actually use - even with toddlers climbing you
✨ Create calm you can come back to (without abandoning yourself)
Ready to stop reacting and start responding - even when it’s hard?
INVESTMENT:
$97 NZD
$57 NZD
BONUSES
Access to these resources from my paid library PLUS so much more!!
Tantrum Guide
Learn how to approach tantrums consciously rather than just reacting in the moment
Practical exercises
So that you can have simple exercises that all you have to do is press play
Trigger Journal
Explore your triggers so that you can control them before they control you
More Testimonials
"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."
Client
"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."
Client
"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."
Client
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