You’re not a bad parent or teacher - you’re overwhelmed and dysregulated.
Let’s change that.
There is an innate desire within you to raise this generation with intention - not inherited patterns - but sometimes the overwhelm still wins.
As a conscious parent, ECE teacher, grandparent, or caregiver, you know better… but in the moment, the tears, the mess, the noise - it all piles up, and before you even realise it, you’ve reacted in a way that leaves you feeling guilty.
You don’t need more parenting books or professional development on respectful practice, let alone more pressure to just “stay calm.”
You need embodied tools to remain regulated when it counts.
The Real Problem Isn’t You
You’ve promised yourself you’ll stay calm next time. But next time comes… and you’re already reacting.
And not just reacting - overthinking it afterwards:
“Was I too harsh?”
“Why did I say that?”
“They’re just little… why can’t I stay calm?”
This isn’t about more information - it’s about transformation. Real, felt shifts in your body, breath, and energy when you need them most
These patterns are showing up in all the quiet moments no one else sees:
For the conscious parent:
Halfway through that first coffee… and you are already bracing for the sock battle. Your shoulders tense before the tantrum even starts.
You take thirty seconds in the toilet just to breathe - and guilt arrives the moment you exhale.
That flash of rage when the lunch hits the floor - even though you promised yourself you'd stay calm this time.
For the conscious ECE teacher:
You're smiling through mat time while silently thinking, “I don’t have the capacity for this today.”
Ignoring a full bladder to meet just one more need - calling it dedication, but feeling the cracks form.
The blocks fly - again - and you respond "gently"… all while gripping everything inside just to hold it together.
And later, for all of us:
Snapping at your partner the second they walk in - when really, it’s just a moment and a hug you need.
Wiping the bench that’s already clean, because your body’s on autopilot... doing anything to distract you from the thoughts you don’t want to face.
This Isn’t Your Fault
You weren’t taught how to regulate your emotions.
You were taught to suppress them.
And now? You're holding your breath through the day - until you can finally exhale once everyone else is asleep.
You don’t need to try harder.
You need tools that work in real life - not just in theory.
Introducing:
Calm Foundations
A 21-Day Challenge to Build Real Calm in the Chaos
Includes:
7 bite-size audio drops (1 delivered every 3 days)
7 simple integration tasks
7 powerful resources from my paid coaching library
All hosted in your very own course portal that you have lifetime access to.
Real tools for real moments - not just theory.
Perfect for when you're cooking dinner, managing meltdowns, or trying to hold it together during bedtime.
This Isn’t:
🚫 Another “just breathe” mindfulness tip that doesn’t work when you’re flooded
🚫 A Insta-worthy routine you’ll abandon by day 3
🚫 A guilt trip disguised as a parenting/teaching course
This Is:
✅ Learn how to respond without shouting, and resolve tantrums in a calm way (so everyone in the family feels seen heard and understood)
✅ How to repair the chaos after you've accidentally snapped at the kids and you're feeling guilty
✅ Discover simple tools to help you navigate the ups and downs of raising little ones - because whilst it can be a wild ride, the practices in this series will help you in those "wtf do I do in this situation" moments
By the end of this challenge, you will:
✨ Know your early warning signs - so you can stay one step ahead of overwhelm
✨ Feel steady, not scrambled, when the children lose it
✨ Have a regulation toolkit you can actually use - even with toddlers climbing you
✨ Create calm you can come back to (without abandoning yourself)
Ready to stop reacting and start responding - even when it’s hard?
21 Days.
INVESTMENT: $97 NZD.
BONUSES
Access to these resources from my paid library PLUS so much more!!
Tantrum Guide
Learn how to approach tantrums consciously rather than just reacting in the moment
Practical exercises
So that you can have simple exercises that all you have to do is press play
Trigger Journal
Explore your triggers so that you can control them before they control you
Testimonials
"Working with Sarah was pivotal in my healing journey. Her continuous support really allowed me to safely deepen my connection to self, my connection to the Divine and trust in the pathway unfolding for me. She provided tools that I continue to use daily. I am deeply grateful for Sarah and all she does! My highest recommendations is allowing her to support you on your journey."
Client
"Sarah is so knowledgeable and passionate about supporting clients to become the very best version of themselves. After finishing the coaching with Sarah I don't even feel like the same woman who walked into her space 10 weeks ago. Highly recommend to anyone who may feel like they need some guidance or change in their lives."
Client
"I am so thankful that Sarah has a wide range of knowledge, wisdom, and experience, along with the kindest of hearts, and that she is able to help people including me, to find harmony within, that extends externally. Not only that but Sarah has helped me balance my emotions using easy and simple techniques to maintain a happy healthy mindset."
Client